The Art of Relaxation
Relaxation is both an art and a habit, something you can hone, like any creative craft, making it easier and more enjoyable the more often you do it. True downtime is crucial to creating the life/business/art you desire. In this session, you will explore some of Meredith's favorite techniques to help you move from go-mode to chill with ease. You will leave this session feeling blissfully relaxed and ready to get your relaxation on in your daily life.
Meredith Wachter (she/her) is a HypKnitist and fiber arts coach. Using a combination of hypnotherapy, somatics and crafting, she works with stressed-out creatives and professionals to help them master the art of relaxation. She currently resides in Omaha, Nebraska and works with clients all across the country via tele-sessions. Her favorite things in life are all the doggos, a good book, the perfect iced coffee and any fiber art she can get her hands on. You can find her on social @makemindful